Belly Breathing As A Method In Healing Panic Disorders

bbaamIf you suffer from panic disorder, you have probably felt like you’re losing air. Breathing is often disrupted when having a panic attack, so it is important to know how to breathe properly. Not all the people breathe in a good way, so if you have problem with panic, you should learn the breathing techniques for prevention’s sake.

How to control panic attacks by breathing

People usually breathe in a way they lift their upper side of their body and you can see them how they move their shoulders and chest up and down. The truth is that lungs are settled in a chest area, but it does not mean that we have to put too much attention on our chest breathing because it is too low. The proper breathing includes belly. Belly is consisted of muscles and when we …

A Story About Alopecia

We kept reassuring him that it might grow back. What we didn’t say was that his condition could escalate into a more severe form.

For as long as I could remember, my son, Nick, had been missing a spot of hair about the size of a quarter on the back of his head. I assumed it was some kind of birthmark and never really paid much attention to it. When he was 4, a second spot appeared, so 1 asked our pediatrician about it during a regular checkup. The doctor told me that Nick probably had alopecia areata, something I’d never heard of before. She also said not to worry, because many kids with the condition lose small patches of hair that later grow back for good.

asaaA few months later, not only had his two bald spots not filled