The old Greek physicians knew that food can be a medicine that can cure diseases. In those ancient times, people knew that bad eating habits may influence people’s health. What we eat may heal us or make us sick. When people have rheumatoid arthritis, the solution for easing the pain can be in changing the diet. Drinking water is prescribed for almost all diseases, so water should be included in any rheumatoid arthritis diet plan. Each person should drink at least six glasses of pure water. Water will clean the body from the inside as well as it cleans us when we take a shower. So that is first to be included into a diet if a person did not have the habit of drinking water. The next step is to change eating habits. Certain food can be used to remove the fatigue and make the sick person feel better. On the other hand, avoiding specific type of foods can also be helpful and remove or reduce the symptoms which are result of rheumatoid arthritis. For example, if you notice that some fruit is helping you, it is good to eat it often. It is always good to ask the nutritionist for advice.
Vitality Gained At Rheumatoid Arthritis Patients By Changing The Diet
One Swedish study done in 2003 has shown that rheumatoid arthritis patients who ate healthy foods had more vitality than those who didn’t had such diet. To be precise, these patients had Mediterranean diet which caused them improvement of their physical functioning. So it can be said that rheumatoid arthritis diet plan should include foods that people eat normally on the Mediterranean. These foods are olives and olive oil, nuts, legumes and fresh fruit and veggies. Fish included in this diet may also do you good since fish contain omega-3 fatty acids. Some cases have shown that vegetarian or even vegan diet may influence the health in a positive way. Some RA patients claim that they have noticed improvement such as reducing morning stiffness and pain in joints. They also noticed strength improvement. If you can’t become vegetarian, consider at least eating lot of fresh fruits and veggies, as well as cereals and olive oil. The antioxidants found in broccoli and similar greens may give you protection to your joints. Green peas and brussels sprouts are also good sources of antioxidants. Vitamin D is a must at rheumatoid arthritis. It can be taken from the sunlight because it is a great source of this specific vitamin.